Get Fast, Get Fit, Be Ready with this 12 Week Off-Season Running Program. 4 day week schedule, improve both aspects of your game with speed exposure and improving work capacity.

No more long runs to get fit!

This program include two sprint sessions and two tempo running sessions per week. These are the most effective means of staying sharp and getting fit, while improving your robustness to injury.

• 2 Sprint Sessions

• 2 Tempo Running Sessions

• 2 Warm-Up routines and videos.